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When your head's a mess, Overwhelmed Mode guides your next two minutes — breathe, ground, and come back to yourself.

How it works

Open the app any time you feel overwhelmed, anxious, or frozen. Tap Begin and it walks you through a short breathing exercise, a grounding exercise, and a gentle check-in. No account, no setup — it works fully offline.

What's included free

The core flow — guided breathing, grounding, and the check-in — is free forever. A one-time unlock adds the full library of breathing techniques and grounding exercises, plus dark mode and extra accent colors.

Restoring your purchase

If you've unlocked everything and switch to a new device (or reinstall), open Settings in the app and tap Restore purchase. Your unlock will come back at no charge.

Does it collect my data?

No accounts, no tracking, no analytics. See our Privacy Policy for details.